swimming in the morning about 45 mins and then afternoon for about 1.5 hours? afternoon workout is more endurance/speed driven
I don't take any vitamins but any tips on which vitamins are best to supplement the body?
jjpj
Parents
Former Member
The typical 45 minute swim workout shouldn't require any special recovery activity. You probably didn't deplete your glycogen nor break down a lot of muscle.
But it is always good practice to consume both carbs and protein within 30-60 minutes after a workout. The balance of ingredients in chocolate milk is close to ideal.
The typical 45 minute swim workout shouldn't require any special recovery activity. You probably didn't deplete your glycogen nor break down a lot of muscle.
But it is always good practice to consume both carbs and protein within 30-60 minutes after a workout. The balance of ingredients in chocolate milk is close to ideal.
