I'm having trouble with the freestyle stroke breathing technique. I start off by inhaling, then swimming 3 strokes. When I roll over to the side to breath, I either end up swallowing water, or just simply sink without being able to take a breath. What can I do to fix this?
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Former Member
Breathe on one side either left or right which ever feels best. Many people have trouble when they start bilateral breathing. It takes a while to feel comfortable.
Breathe on one side either left or right which ever feels best. Many people have trouble when they start bilateral breathing. It takes a while to feel comfortable.
