Ok, it appears that the lower back issues I have been experiencing are slowly getting better so it looks like my 100 Fly in 9 days is back on the menu.
Now, how should I swim this? Since all I have done in the past is sprint distance fly (in 100 IM and only 50s of each course), I have no CLUE how to swim this. All I want to do is finish (not sure if my inner monster is with that plan tho).
How long should I stay under at the start? Off each turn? Breathe every stroke? Every other? Keep the legs soft on the front 50 then bring them in on the back half?
Help, I don't want to :drown: or :eeew:
Parents
Former Member
I just watched a 100 yard sc butterfly. Kids about 13 years old took 7 or 8 strokes each length three dolphin kicks off turn and dive. They took a breath every two strokes. No breath last four strokes of the race.
I just watched a 100 yard sc butterfly. Kids about 13 years old took 7 or 8 strokes each length three dolphin kicks off turn and dive. They took a breath every two strokes. No breath last four strokes of the race.
