Ok, it appears that the lower back issues I have been experiencing are slowly getting better so it looks like my 100 Fly in 9 days is back on the menu.
Now, how should I swim this? Since all I have done in the past is sprint distance fly (in 100 IM and only 50s of each course), I have no CLUE how to swim this. All I want to do is finish (not sure if my inner monster is with that plan tho).
How long should I stay under at the start? Off each turn? Breathe every stroke? Every other? Keep the legs soft on the front 50 then bring them in on the back half?
Help, I don't want to :drown: or :eeew:
What I have found best is make sure you get enough oxygen the first 50. Just like in the 100 free, you will probably feel great the first 50 and be inclined to keep your head down. Breathe every other. DO NOT breathe off any of the walls. Now, you have seem me die on the 100 fly SCY BUT I can assure you I didn't stick to the plan above. Just my thoughts.
What I have found best is make sure you get enough oxygen the first 50. Just like in the 100 free, you will probably feel great the first 50 and be inclined to keep your head down. Breathe every other. DO NOT breathe off any of the walls. Now, you have seem me die on the 100 fly SCY BUT I can assure you I didn't stick to the plan above. Just my thoughts.
