I'm basically swimming MWF in the morning and occasionally on Sat morning. On those days inbetween I'd like to do some Drylands/Weights.
Being that I'm just getting back into it I'm wondering what others are doing and if they could provide sample workouts here. For the last 15 years I've been a gym rat doing weights, cardio, etc. So I'm already fairly thick and muscular and just need to lean out. I have access to a gym and also have some basic stuff at home to make a circut (jump rope, medicine ball, small dumbbells, surgical tubings, mats).
Like today, I WAS going to do weights but slept in before going to work. So this evening I figured I'd make up a circut and run through it a few times and take the dogs for a long walk. I need to always switch things up as I get bored quick and my body gets used to repetitious workouts in a few weeks. Running/Jogging is pretty much out as its too easy to tweak a bad back I've had since college, though very short stinks at a "jog" pace I can usually do.
Thanks in advance! :)
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Former Member
The chains was very interesting but I will definitely incorporate the bench press bar into my ab routine. I don't think that my gym is going to purchase chains anytime soon. Very interesting. If it comes from someplace like Auburn, it must be beneficial.
I've seen personal trainers do the same thing as the chains, just with straps. You can make these yourself too pretty cheaply.
The chains was very interesting but I will definitely incorporate the bench press bar into my ab routine. I don't think that my gym is going to purchase chains anytime soon. Very interesting. If it comes from someplace like Auburn, it must be beneficial.
I've seen personal trainers do the same thing as the chains, just with straps. You can make these yourself too pretty cheaply.
