Hello folks,
I'm 20 years old and have been swimming occasionally in the last years -- sometimes twice a week, sometimes not even one time in months.
Last week I've enlisted in a local swimming club. I'm going to train three times a week, one time for 1 1/2 hours, the other ones for one hour. The emphasis of our training is put on front crawl. Besides this I'm doing martial arts.
Due to the fact that I've done sports regularly for years, I consider myself as being in good form. So the primary cause for me to go swimming is simply because I like being in water.
Do you think that swimming helps in increasing the chest's size?
can swimming increase my chest's size?
possibly
but weight lifting is what will make your chest bigger
exercises like:
bench press: incline, flat and decline
pec fly's
work your back muscles for symmetry
lat pull
row
work your arms for more symmetry
good luck
ande
Hello folks,
I'm 20 years old and have been swimming occasionally in the last years -- sometimes twice a week, sometimes not even one time in months.
Last week I've enlisted in a local swimming club. I'm going to train three times a week, one time for 1 1/2 hours, the other ones for one hour. The emphasis of our training is put on front crawl. Besides this I'm doing martial arts.
Due to the fact that I've done sports regularly for years, I consider myself as being in good form. So the primary cause for me to go swimming is simply because I like being in water.
I also like the body most swimmers got. And the only thing I dislike about my body is that -- compared to my waist -- my chest is pretty slim. Do you think that swimming helps in increasing my chest's size?
Yours
Fulli, Austria
can swimming increase my chest's size?
possibly
but weight lifting is what will make your chest bigger
exercises like:
bench press: incline, flat and decline
pec fly's
work your back muscles for symmetry
lat pull
row
work your arms for more symmetry
good luck
ande
Hello folks,
I'm 20 years old and have been swimming occasionally in the last years -- sometimes twice a week, sometimes not even one time in months.
Last week I've enlisted in a local swimming club. I'm going to train three times a week, one time for 1 1/2 hours, the other ones for one hour. The emphasis of our training is put on front crawl. Besides this I'm doing martial arts.
Due to the fact that I've done sports regularly for years, I consider myself as being in good form. So the primary cause for me to go swimming is simply because I like being in water.
I also like the body most swimmers got. And the only thing I dislike about my body is that -- compared to my waist -- my chest is pretty slim. Do you think that swimming helps in increasing my chest's size?
Yours
Fulli, Austria
