brutal set

here's a brutal sprint set auburn did www.floswimming.org/.../14531-the-main-set-auburn-sprinters what do you think
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  • Former Member
    Former Member
    Just wrong...yet funny to watch. I'm not sure how much conventional benefit they derived from something like this, but I'm a strong believer of mental toughness training and comraderie building (and the occasional arbitrary torture of elite athletes for fun). Looks like a good way to break up the mind-numbing monotony that can settle into a program like that.
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  • Former Member
    Former Member
    Just wrong...yet funny to watch. I'm not sure how much conventional benefit they derived from something like this, but I'm a strong believer of mental toughness training and comraderie building (and the occasional arbitrary torture of elite athletes for fun). Looks like a good way to break up the mind-numbing monotony that can settle into a program like that.
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