I've never raced a 200, or even a 100 FR; my 50 FR SCY is 26.8.
I'm in a USA meet Sept 20th - expecting to get trounced by kids half my age, but still I want to put in a good showing.
How should I race? What should my 50 pace be? How do I not die on the last 50? etc...
I'm 44, male, swimming masters only 2 years, still learning lots, and open to all feedback - thanks!
Thanks! I'm pretty excited, especially since I've hit plateaus in other events.
Thinking about your suggested splits... would it make sense to practice broken 200's and work at making 50s @ 35 seconds - and over time decrease the rest interval inbetween?
Randal
Yes, that would be a good idea to throw in broken 200s. Remember the goal is not to go as fast as you can but to get the right pace.
Thanks! I'm pretty excited, especially since I've hit plateaus in other events.
Thinking about your suggested splits... would it make sense to practice broken 200's and work at making 50s @ 35 seconds - and over time decrease the rest interval inbetween?
Randal
Yes, that would be a good idea to throw in broken 200s. Remember the goal is not to go as fast as you can but to get the right pace.
