I've never raced a 200, or even a 100 FR; my 50 FR SCY is 26.8.
I'm in a USA meet Sept 20th - expecting to get trounced by kids half my age, but still I want to put in a good showing.
How should I race? What should my 50 pace be? How do I not die on the last 50? etc...
I'm 44, male, swimming masters only 2 years, still learning lots, and open to all feedback - thanks!
Parents
Former Member
Congratulations on dropping six seconds! That's great. :applaud:
Now you need to work on your aerobic base so you can get those splits down. I think the splits Paul suggested splits are very do-able. Enjoy working on it!
Congratulations on dropping six seconds! That's great. :applaud:
Now you need to work on your aerobic base so you can get those splits down. I think the splits Paul suggested splits are very do-able. Enjoy working on it!
