I've never raced a 200, or even a 100 FR; my 50 FR SCY is 26.8.
I'm in a USA meet Sept 20th - expecting to get trounced by kids half my age, but still I want to put in a good showing.
How should I race? What should my 50 pace be? How do I not die on the last 50? etc...
I'm 44, male, swimming masters only 2 years, still learning lots, and open to all feedback - thanks!
a good rule of thumb is
double your 100 time
add 10 seconds
Lightning,
Last year I swam a minute flat in the 100 free and 2:25 in the 200.......BEWARE! The 200 is difficult. Try them in practice.
a good rule of thumb is
double your 100 time
add 10 seconds
Lightning,
Last year I swam a minute flat in the 100 free and 2:25 in the 200.......BEWARE! The 200 is difficult. Try them in practice.
