Strategy for 200 FR

I've never raced a 200, or even a 100 FR; my 50 FR SCY is 26.8. I'm in a USA meet Sept 20th - expecting to get trounced by kids half my age, but still I want to put in a good showing. How should I race? What should my 50 pace be? How do I not die on the last 50? etc... I'm 44, male, swimming masters only 2 years, still learning lots, and open to all feedback - thanks! Easy speed until you get to the 100. Conserve your energy for the back half. That's when the race begins for me. Start your move at the 3rd 50, and begin to use more of your legs. On the last 50 you'll be hurting no matter how well conditioned you are. Work through the pain, use your kick, and remind yourself there's only two laps left.

I've never raced a 200, or even a 100 FR; my 50 FR SCY is 26.8. I'm in a USA meet Sept 20th - expecting to get trounced by kids half my age, but still I want to put in a good showing. How should I race? What should my 50 pace be? How do I not die on the last 50? etc... I'm 44, male, swimming masters only 2 years, still learning lots, and open to all feedback - thanks! Easy speed until you get to the 100. Conserve your energy for the back half. That's when the race begins for me. Start your move at the 3rd 50, and begin to use more of your legs. On the last 50 you'll be hurting no matter how well conditioned you are. Work through the pain, use your kick, and remind yourself there's only two laps left.