Strategy for 200 FR

Former Member
Former Member
I've never raced a 200, or even a 100 FR; my 50 FR SCY is 26.8. I'm in a USA meet Sept 20th - expecting to get trounced by kids half my age, but still I want to put in a good showing. How should I race? What should my 50 pace be? How do I not die on the last 50? etc... I'm 44, male, swimming masters only 2 years, still learning lots, and open to all feedback - thanks!
Parents
  • Rob: That's a very good point that I just didn't even consider. I have got to stop assuming that everyone has an age group swimming background. Maybe 2:10 isn't realistic at the moment but I think that someone with 26.8 speed (and that's not slow BTW) should be able to pull off a 200 in the mid 2-teens if they have a good endurance base, experience in swimming 200s fast and swim a good race.
Reply
  • Rob: That's a very good point that I just didn't even consider. I have got to stop assuming that everyone has an age group swimming background. Maybe 2:10 isn't realistic at the moment but I think that someone with 26.8 speed (and that's not slow BTW) should be able to pull off a 200 in the mid 2-teens if they have a good endurance base, experience in swimming 200s fast and swim a good race.
Children
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