One 100 free to go in set. Two open lanes.(no lane lines in pool) Noodler comes over to stand in my lane to talk with friend. Pool is set at 85 degrees cause all the noodlers say it is to cold otherwise. I complain to guard, am told, "well there are a lot more of them then there are lap swimmers" Wont be if they keep this up. UGH! :frustrated:
E.S.P. Noodle Workout DVD
The "E" is for endurance, the "S" is for Strength and the "P" is for Power. This fast moving interval/circuit workout includes great choreography for the endurance segments, muscle defining exercises in the strength segments, and forceful, energetic moves for the power sections. The class format includes cycles of 3 minute moderate intensity cardiovascular routines, followed by 1 minute of strength training and then 40 seconds of high intensity powerful movements. A great workout with innovative, effective new ways to use the noodle.
Video: 51 mins. (2006)
Read about these here www.centralhome.com/.../aquatics_videos.htm
Dance Fitness Sports www.Centralhome.com
I used a noodle workout dvd one summer in Freshman Summer School PE.
I thought it was pretty hokey but it's hard to find activities appropriate for good swimmers, poor swimmers, and non-swimmers to do all together. As I recall I had the non-confident swimmers use aqua jogger vests; we did the workout in the deep end. Most of the kids seemed to like it but I doubt it was something most of them would be likely to repeat.
E.S.P. Noodle Workout DVD
The "E" is for endurance, the "S" is for Strength and the "P" is for Power. This fast moving interval/circuit workout includes great choreography for the endurance segments, muscle defining exercises in the strength segments, and forceful, energetic moves for the power sections. The class format includes cycles of 3 minute moderate intensity cardiovascular routines, followed by 1 minute of strength training and then 40 seconds of high intensity powerful movements. A great workout with innovative, effective new ways to use the noodle.
Video: 51 mins. (2006)
Read about these here www.centralhome.com/.../aquatics_videos.htm
Dance Fitness Sports www.Centralhome.com
I used a noodle workout dvd one summer in Freshman Summer School PE.
I thought it was pretty hokey but it's hard to find activities appropriate for good swimmers, poor swimmers, and non-swimmers to do all together. As I recall I had the non-confident swimmers use aqua jogger vests; we did the workout in the deep end. Most of the kids seemed to like it but I doubt it was something most of them would be likely to repeat.
