One 100 free to go in set. Two open lanes.(no lane lines in pool) Noodler comes over to stand in my lane to talk with friend. Pool is set at 85 degrees cause all the noodlers say it is to cold otherwise. I complain to guard, am told, "well there are a lot more of them then there are lap swimmers" Wont be if they keep this up. UGH! :frustrated:
Parents
Former Member
E.S.P. Noodle Workout DVD
The "E" is for endurance, the "S" is for Strength and the "P" is for Power. This fast moving interval/circuit workout includes great choreography for the endurance segments, muscle defining exercises in the strength segments, and forceful, energetic moves for the power sections. The class format includes cycles of 3 minute moderate intensity cardiovascular routines, followed by 1 minute of strength training and then 40 seconds of high intensity powerful movements. A great workout with innovative, effective new ways to use the noodle.
Video: 51 mins. (2006)
Read about these here www.centralhome.com/.../aquatics_videos.htm
Dance Fitness Sports www.Centralhome.com
E.S.P. Noodle Workout DVD
The "E" is for endurance, the "S" is for Strength and the "P" is for Power. This fast moving interval/circuit workout includes great choreography for the endurance segments, muscle defining exercises in the strength segments, and forceful, energetic moves for the power sections. The class format includes cycles of 3 minute moderate intensity cardiovascular routines, followed by 1 minute of strength training and then 40 seconds of high intensity powerful movements. A great workout with innovative, effective new ways to use the noodle.
Video: 51 mins. (2006)
Read about these here www.centralhome.com/.../aquatics_videos.htm
Dance Fitness Sports www.Centralhome.com
