I'm seeking advice on training for the 100 fly. Decided to start swimming it last year. Swam it 7x on the three courses. I can only remember 3x times where I didn't suffer from complete paralysis the last 15 meters or so and worry about a DQ. Gah. So how can I fix this?
I've read that you don't need to train fly in practice. I'm not sure I buy this. The muscular fatigue from fly seems unique. And I don't want to substitute freestyle training for it.
What are some good sets? How many SDKs per length should I take to prevent oxygen debt? If too much fly hurts the shoulders, is kicking a decent training substitute?
I also seem to swim better 100 flys on a week rest. The paralysis seems to be associated with a 2 week taper. Does aerobic fitness drop off that quickly? Is this an age thing? Or is it that I just don't train enough yards for a 2 week taper?
I think training for the 200 fly (especially LCM) needs longer distances than 75s, but the thread is about the 100, so...
I agree. I was talking about repeats. If you're training for the 200 fly, 400 IM, etc, you should do them in practice from time to time. But I don't recommend doing repeats. I don't think I've ever repeated 200 flys, not even in college. 75 flys are generally the longest distance that I'll do sets of, so that I don't break myself down. Very rarely I might do a lactate set of 100s on a long interval.
I think training for the 200 fly (especially LCM) needs longer distances than 75s, but the thread is about the 100, so...
I agree. I was talking about repeats. If you're training for the 200 fly, 400 IM, etc, you should do them in practice from time to time. But I don't recommend doing repeats. I don't think I've ever repeated 200 flys, not even in college. 75 flys are generally the longest distance that I'll do sets of, so that I don't break myself down. Very rarely I might do a lactate set of 100s on a long interval.
