I'm seeking advice on training for the 100 fly. Decided to start swimming it last year. Swam it 7x on the three courses. I can only remember 3x times where I didn't suffer from complete paralysis the last 15 meters or so and worry about a DQ. Gah. So how can I fix this?
I've read that you don't need to train fly in practice. I'm not sure I buy this. The muscular fatigue from fly seems unique. And I don't want to substitute freestyle training for it.
What are some good sets? How many SDKs per length should I take to prevent oxygen debt? If too much fly hurts the shoulders, is kicking a decent training substitute?
I also seem to swim better 100 flys on a week rest. The paralysis seems to be associated with a 2 week taper. Does aerobic fitness drop off that quickly? Is this an age thing? Or is it that I just don't train enough yards for a 2 week taper?
Fresh advice from last night's workout:
Work both directions of your dolphin kick.
My coach advised me to work on both the downward (easy) and upward (hella-tough) parts of my kick. This gave me more consistent power delivery during my kick although I will admit it was a bunch harder. I worked this on the kick portion of an IM set and could really feel it.
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Fresh advice from last night's workout:
Work both directions of your dolphin kick.
My coach advised me to work on both the downward (easy) and upward (hella-tough) parts of my kick. This gave me more consistent power delivery during my kick although I will admit it was a bunch harder. I worked this on the kick portion of an IM set and could really feel it.
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