I have been swimming in Masters for 8 and 1/2 years. Usually 3 times a week. When inspired for meets, aim for 4 times a week. Practices are 1 and 1/2 hours.
I have been swimming in Masters for 8 and 1/2 years. Usually 3 times a week. When inspired for meets, aim for 4 times a week. Practices are 1 and 1/2 hours.