what to eat when swimming?
I swim 2 hours a day 5 days a week and oh boy i am soo hungry after that.
Any tips on the best food choices?
I eat meets, fruits, cake, yougurt etc.
jjpj
add whole grains to that and you are good. Important to eat something protein based 3:1 to 4:1 carbs to protein within 30 minutes of practice ending. Pure Sports makes a good post workout drink as does CherryPharm.com.
Wow what a great meal. Chuckie and I went shopping today and have not had this meal in thirty years. I bought this wonderful Navel Beef and we are going to prepare it for a Sunday Dinner. It is a meal that is from Newfoundland, we call it a Newie Dinner. Read the whole article.
Jiggs Dinner
First of all you need a bucket of Salt Meat.
motivated-motion.blogspot.com/.../little-nflnd-music-review-of-buddy.html
