With a swimmer that is using a rather straight arm pull, at least to the point where the hand is under the shoulder/the arm is vertical, what sorts of drills or focus points will help them move to/practice more of a high elbow/bent elbow style beyond just explaining/showing them the high elbow pull?
Parents
Former Member
for a windmill overarm recovery, there's always the fingertip drag drill.
Windmill is not a stroke error.
