I'm a newer Older swimmer, age 66, my 25 meter time if I go hard is 45 seconds.
The Pull Buoy is my best friend and knocks 12 seconds off my 25 meter time, that more then 25% faster.
I have read all the articles on hips drop, which mine do, but would appreciate any drills, suggestions or other choice comments.
Bob:fish2:
Parents
Former Member
If you dropped your hips, you might want to reach down and pick them up before they get dirty.
