Hi,
Glad to be a part of this organization. I'm just getting back into swimming after many years since being competitive on the high school level.
It would be great if I could get to know some others in my age bracket, so is there any way you could put us in contact with each other via this site? Other ideas?
Thanks.
Sincerely,
Gills
Gills,
Here are some swim sets that can help you get in the swim again. Note there are many others on the site, including a progression to get up to a mile:
ruthkazez.com/50swimworkouts.html
Gills,
Here are some swim sets that can help you get in the swim again. Note there are many others on the site, including a progression to get up to a mile:
ruthkazez.com/50swimworkouts.html
