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Colonies Zone LCM Champs

tjrpatt
Good luck to everyone that is competing this weekend! Swim fast and have fun! I know that this sounds a bit crazy but I am really looking forward to my 800 free. Plus, with the pool going from 8 feet deep and higher, I will really be able to utilize my SDK in my 200 fly and the shorter freestyle events. You can't do the Phelps SDK when one side of the pool is 4 feet deep. Any tips about what kind of lunch should I eat before the meet or should I? On Saturday, warmup start at noon and the meet starts at 1PM. My last event might not be til 6PM. I have powerbars to hold me over throughout the meet. Should I get a light sandwich or salad before warmup.
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  • Here are my results. Gosh, I still have alot more work to do. Men 30-34 400 LC Meter IM 1 Patterson, Thomas J 31 1776 5:41.76 35.03 1:15.75 (40.72) 2:00.03 (44.28) 2:45.23 (45.20) 3:33.86 (48.63) 4:23.33 (49.47) 5:02.86 (39.53) 5:41.76 (38.90) Men 30-34 200 LC Meter Butterfly 1 Patterson, Thomas J 31 1776 2:42.16 35.21 1:15.21 (40.00) 1:58.11 (42.90) 2:42.16 (44.05) Men 30-34 800 LC Meter Freestyle 1 Patterson, Thomas J 31 1776 10:35.02 35.08 1:13.37 (38.29) 1:51.85 (38.48) 2:30.96 (39.11) 3:09.83 (38.87) 3:49.63 (39.80) 4:29.33 (39.70) 5:10.12 (40.79) 5:50.85 (40.73) 6:31.78 (40.93) 7:12.67 (40.89) 7:53.87 (41.20) 8:34.61 (40.74) 9:15.39 (40.78) 9:55.82 (40.43) 10:35.02 (39.20) Men 30-34 400 LC Meter Freestyle 1 Patterson, Thomas J 31 1776 5:06.74 34.81 1:12.84 (38.03) 1:51.52 (38.68) 2:30.62 (39.10) 3:10.61 (39.99) 3:49.76 (39.15) 4:28.18 (38.42) 5:06.74 (38.56) Men 30-34 200 LC Meter Freestyle 3 Patterson, Thomas J 31 1776 2:23.84 32.70 1:09.12 (36.42) 1:46.41 (37.29) 2:23.84 (37.43)
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  • Here are my results. Gosh, I still have alot more work to do. Men 30-34 400 LC Meter IM 1 Patterson, Thomas J 31 1776 5:41.76 35.03 1:15.75 (40.72) 2:00.03 (44.28) 2:45.23 (45.20) 3:33.86 (48.63) 4:23.33 (49.47) 5:02.86 (39.53) 5:41.76 (38.90) Men 30-34 200 LC Meter Butterfly 1 Patterson, Thomas J 31 1776 2:42.16 35.21 1:15.21 (40.00) 1:58.11 (42.90) 2:42.16 (44.05) Men 30-34 800 LC Meter Freestyle 1 Patterson, Thomas J 31 1776 10:35.02 35.08 1:13.37 (38.29) 1:51.85 (38.48) 2:30.96 (39.11) 3:09.83 (38.87) 3:49.63 (39.80) 4:29.33 (39.70) 5:10.12 (40.79) 5:50.85 (40.73) 6:31.78 (40.93) 7:12.67 (40.89) 7:53.87 (41.20) 8:34.61 (40.74) 9:15.39 (40.78) 9:55.82 (40.43) 10:35.02 (39.20) Men 30-34 400 LC Meter Freestyle 1 Patterson, Thomas J 31 1776 5:06.74 34.81 1:12.84 (38.03) 1:51.52 (38.68) 2:30.62 (39.10) 3:10.61 (39.99) 3:49.76 (39.15) 4:28.18 (38.42) 5:06.74 (38.56) Men 30-34 200 LC Meter Freestyle 3 Patterson, Thomas J 31 1776 2:23.84 32.70 1:09.12 (36.42) 1:46.41 (37.29) 2:23.84 (37.43)
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