Oh brrr... What was with the ice bath? Also, before they demoed the recovery exercise he was doing something on his back which looked like a cross between a rowing drill and triceps extensions with weights. What was that?
Skip
I think the ice bath looks like it would feel great post workout. Maybe thats just because its really hot today. The exercise he was doing on his back looked a lil suspect. Seems like balance was an issue. Also seems like he was scooting up a couple inches every rep. A Squat/tricep extension/crunch. Kinda hardcore. A lil Serbian.
