How can one truly know what swimming distances one is best suited for? Can it be possible that somebody is better suited for distance but it is not showing due to low yardage in training? Are there some quick ways to figure this out?
There you have it. You're both!
Probably more than 10,000. Based on your score with that little training you could probably do very well in the distance events if you trained for them. Four workouts per week of 5,000 gets you 20,000.
Thanks, Kirk. Would you share some of your favorite sets for training distance? This is not an area that I have tons of experience in.
There you have it. You're both!
Probably more than 10,000. Based on your score with that little training you could probably do very well in the distance events if you trained for them. Four workouts per week of 5,000 gets you 20,000.
Thanks, Kirk. Would you share some of your favorite sets for training distance? This is not an area that I have tons of experience in.
