Breathing problems and Confusion on ..

Former Member
Former Member
I have a hard time not breathing while i do my 50 freestyle, is there some kind of exercise i could do don't tell me DON'T BREATH because i tried, and it doesn't work. Ha. I need a slow exercise that will get me to not breath for at least 21 seconds.. When doing back stroke, how many dolphin kicks are you allowed in a meet? And in freestyle my dolphin kick sucks, but its SO good for backstroke i don't understand what I'm doing wrong.
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