End of Controversy - No catch-up or straight arm catch
Former Member
I know everyone has been watching the Olympics and if anyone sees someone (in any stroke and at any distance) not showing an Early Vertical Forearm (EVF) stroke please point it out to me. In the men’s 400 Fr Relay, Lezak’s better EVF stroke helped him touch the wall before Bernard who dropped his elbows in the last few strokes. These Olympic Games should put to rest the controversy of the catch-up stroke (never once performed by any freestyler in these Olympics). So what you see someone do in a drill (catch-up) is not done in competitive swims when it counts!! The high elbow at the front quadrant of every stroke is so pronounced that every lay-on-a-straight-arm proponent has to become a convert (I know it’s not ever going to happen). I’m anxious to hear the rationalizations and support from the opposition. If you’re watching with your eyes open, there’s no catch-up and no straight-arm catch - PERIOD!!!
If you want to make significant gains in your swimming focus on improving your Early Vertical Forearm technique. Improving your EVF should take about 6 to 8 weeks and when that becomes better you should focus on improving a good streamlined position by spending as much time as possible on your side while making sure that your catch begins early. Of course athleticism goes hand in hand with improvement. But you get my drift. Nuff-said.
Parents
Former Member
The effective catch is one of the reasons Lezak won. After watching the video of Lezak, his left arm certainly shows a more pronounced EVF on his last stroke to the wall compared to the Frenchmen.
Are you intentionally ignoring what I'm posting? Watch the video of Bernard swimming a 50 free. It's very clear that the "dropped elbow" style which you think cost him the race is in fact how he always swims. Lezak didn't beat Bernard because Bernard's stroke fell apart at the end. He beat him because 46.0 is faster than 46.7, although they are both extremely fast. You can't ignore that unless you are selling EVF junk.
The effective catch is one of the reasons Lezak won. After watching the video of Lezak, his left arm certainly shows a more pronounced EVF on his last stroke to the wall compared to the Frenchmen.
Are you intentionally ignoring what I'm posting? Watch the video of Bernard swimming a 50 free. It's very clear that the "dropped elbow" style which you think cost him the race is in fact how he always swims. Lezak didn't beat Bernard because Bernard's stroke fell apart at the end. He beat him because 46.0 is faster than 46.7, although they are both extremely fast. You can't ignore that unless you are selling EVF junk.