I am so tired of defending my obsession to those nonathletes out there. People are always accusing me of overdoing it. So, I'm wondering, how many hours a day do you devote to any type of workout? My day consists of a 2 hour swim, 1 hour walk, 1 hour yoga. Or, on alternate days, 1 hour spin class, 1 hour lifting, 1 hour walk. I'm 57. Is this overkill? I feel great, have 11% bodyfat, the heart of a 35 year old. Love to hear from you.
If it doesn't interfere with your health,your work,or your family it's not too much.If it does,it's their problem!
Of course asking forumites if you exercise too much is like asking the Pope if you go to Mass too often.
If it doesn't interfere with your health,your work,or your family it's not too much.If it does,it's their problem!
Of course asking forumites if you exercise too much is like asking the Pope if you go to Mass too often.
