I am so tired of defending my obsession to those nonathletes out there. People are always accusing me of overdoing it. So, I'm wondering, how many hours a day do you devote to any type of workout? My day consists of a 2 hour swim, 1 hour walk, 1 hour yoga. Or, on alternate days, 1 hour spin class, 1 hour lifting, 1 hour walk. I'm 57. Is this overkill? I feel great, have 11% bodyfat, the heart of a 35 year old. Love to hear from you.
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Former Member
Excellent!
I
One time a catty woman at the pool commented to me, "Do you not have a life that all you do is swim until you drop?" My response was, "No, I only swim for the same amount of time you spend gossiping on the phone about other people's business."
Excellent!
I
One time a catty woman at the pool commented to me, "Do you not have a life that all you do is swim until you drop?" My response was, "No, I only swim for the same amount of time you spend gossiping on the phone about other people's business."
