I am so tired of defending my obsession to those nonathletes out there. People are always accusing me of overdoing it. So, I'm wondering, how many hours a day do you devote to any type of workout? My day consists of a 2 hour swim, 1 hour walk, 1 hour yoga. Or, on alternate days, 1 hour spin class, 1 hour lifting, 1 hour walk. I'm 57. Is this overkill? I feel great, have 11% bodyfat, the heart of a 35 year old. Love to hear from you.
Right, but you can't dump family, can you? Mine live all over the country and whether they come up to visit, or I visit them, they don't understand that exercise is how I start my day, and is the ONLY way to deal with them the other 23 hours (Yes, I cut down to 1-2 hours a day when they visit).:D
You said it, renie! If folks tell family where they can go so that they can get their exercise in, it will be a lonely existence on the deathbed.
Right, but you can't dump family, can you? Mine live all over the country and whether they come up to visit, or I visit them, they don't understand that exercise is how I start my day, and is the ONLY way to deal with them the other 23 hours (Yes, I cut down to 1-2 hours a day when they visit).:D
You said it, renie! If folks tell family where they can go so that they can get their exercise in, it will be a lonely existence on the deathbed.
