I am so tired of defending my obsession to those nonathletes out there. People are always accusing me of overdoing it. So, I'm wondering, how many hours a day do you devote to any type of workout? My day consists of a 2 hour swim, 1 hour walk, 1 hour yoga. Or, on alternate days, 1 hour spin class, 1 hour lifting, 1 hour walk. I'm 57. Is this overkill? I feel great, have 11% bodyfat, the heart of a 35 year old. Love to hear from you.
Wearing the swimsuit top (a tankini) made it clear I was a woman so the rednecks wouldn't run me off the road. Yes, rednecks have honor and wouldn't dream of doing something cowardly like running a woman off the road or throwing a bottle at her. I explained this idea to one guy and he seriously thought about wearing a jog bra so he wouldn't be bombarded with beer cans, etc. when he was riding his bike.:lmao:
Alternatively, he could achieve the same result by wearing a bike jersey with an American flag on it. I understand, however, that you might not want to tell him this. :rofl:
Wearing the swimsuit top (a tankini) made it clear I was a woman so the rednecks wouldn't run me off the road. Yes, rednecks have honor and wouldn't dream of doing something cowardly like running a woman off the road or throwing a bottle at her. I explained this idea to one guy and he seriously thought about wearing a jog bra so he wouldn't be bombarded with beer cans, etc. when he was riding his bike.:lmao:
Alternatively, he could achieve the same result by wearing a bike jersey with an American flag on it. I understand, however, that you might not want to tell him this. :rofl:
