I am so tired of defending my obsession to those nonathletes out there. People are always accusing me of overdoing it. So, I'm wondering, how many hours a day do you devote to any type of workout? My day consists of a 2 hour swim, 1 hour walk, 1 hour yoga. Or, on alternate days, 1 hour spin class, 1 hour lifting, 1 hour walk. I'm 57. Is this overkill? I feel great, have 11% bodyfat, the heart of a 35 year old. Love to hear from you.
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Former Member
Crap...I have dumped girlfriends because they told me I spend too much time swimming and it should be with them. Those 2 hours a day in the pool are my escape...solitary time. I have told them...they can have the free hours I am not swimming or working...if they don't like it...too bad.
Right, but you can't dump family, can you? Mine live all over the country and whether they come up to visit, or I visit them, they don't understand that exercise is how I start my day, and is the ONLY way to deal with them the other 23 hours (Yes, I cut down to 1-2 hours a day when they visit).:D
Crap...I have dumped girlfriends because they told me I spend too much time swimming and it should be with them. Those 2 hours a day in the pool are my escape...solitary time. I have told them...they can have the free hours I am not swimming or working...if they don't like it...too bad.
Right, but you can't dump family, can you? Mine live all over the country and whether they come up to visit, or I visit them, they don't understand that exercise is how I start my day, and is the ONLY way to deal with them the other 23 hours (Yes, I cut down to 1-2 hours a day when they visit).:D
