I am so tired of defending my obsession to those nonathletes out there. People are always accusing me of overdoing it. So, I'm wondering, how many hours a day do you devote to any type of workout? My day consists of a 2 hour swim, 1 hour walk, 1 hour yoga. Or, on alternate days, 1 hour spin class, 1 hour lifting, 1 hour walk. I'm 57. Is this overkill? I feel great, have 11% bodyfat, the heart of a 35 year old. Love to hear from you.
You know what you said to Fort about assuming? I bet I want either. I am somewhat bully headed/stubborn...that's why I am not married yet.
Hahaha, me too. I'd dump the workout critics as well. Why would getting married effect the amount of time one works out?
You know what you said to Fort about assuming? I bet I want either. I am somewhat bully headed/stubborn...that's why I am not married yet.
Hahaha, me too. I'd dump the workout critics as well. Why would getting married effect the amount of time one works out?
