Most of the time I just swim in my 10m long pool at home. With so much turning back and forth off the walls is there even a point of doing flip turns (or even possible since on one end the water is about 3 feet deep)? What is the quickest, most efficient way of turning around?
Also, say I was to swim 1000m continuously in this pool, with all the turning, would the 1000m even realistically simulate swimming 1000m in a short/long course pool?
what are you training for?
here's a few tips
1) find a longer pool
2) for most of your practice
don't push off the wall at all
3) try tethered swimming
get surgical tubing attach
one end to something sturdy next to the pool and
the other end to a belt around your waist
then swim in place against the resistance
what are you training for?
here's a few tips
1) find a longer pool
2) for most of your practice
don't push off the wall at all
3) try tethered swimming
get surgical tubing attach
one end to something sturdy next to the pool and
the other end to a belt around your waist
then swim in place against the resistance
