I am trying to get back into swimming after 2 years of debilitating low back pain. After 2 epidurals, I am finally able to progress from water walking! I have a tendency to overdo things and need some practical advice and/or workouts.
I would like to get back to swimming masters, but need to be able to swim 2500 without pain. sigh....
Parents
Former Member
Thanks Craig! So what are you doing now? Are you flipping? I am in the inbetween stage, where my doctor wants me to do more and actually says a little bit of pain is okay.
Thanks Craig! So what are you doing now? Are you flipping? I am in the inbetween stage, where my doctor wants me to do more and actually says a little bit of pain is okay.
