2008 USMS Long Course National Championships
Thursday, August 14, 2008 - Sunday, August 17, 2008 at the
Real Time Results
Mt. Hood Community College Aquatic Center in
Gresham, Oregon
Heat/Psyche Sheets
Results (no link yet)
reading the heat sheet makes me wish I'd signed up
Parents
Former Member
What the heck would be a taper for your - 2 X 25?
Fewer days sprinting per week, and less sprinting yardage/intensity. Basically I sprint pretty high volume in the months leading up to a meet, at the limit of my recovery. Closer to a meet I just do enough to maintain speed.
What the heck would be a taper for your - 2 X 25?
Fewer days sprinting per week, and less sprinting yardage/intensity. Basically I sprint pretty high volume in the months leading up to a meet, at the limit of my recovery. Closer to a meet I just do enough to maintain speed.
