2008 USMS Long Course National Championships
Thursday, August 14, 2008 - Sunday, August 17, 2008 at the
Real Time Results
Mt. Hood Community College Aquatic Center in
Gresham, Oregon
Heat/Psyche Sheets
Results (no link yet)
reading the heat sheet makes me wish I'd signed up
Have you been treating it? Icing it? Letting it rest? If so and it is not improving, then maybe you should not swim. If you haven't been doing that, why not?
Ice it. 10 on, 10 off, 3 cycles, twice a day. Take anti-inflamatories. Let it rest. As in don't use it unless you absolutely have to, that includes lifting things, operating a computer mouse, etc.
Have you been treating it? Icing it? Letting it rest? If so and it is not improving, then maybe you should not swim. If you haven't been doing that, why not?
Ice it. 10 on, 10 off, 3 cycles, twice a day. Take anti-inflamatories. Let it rest. As in don't use it unless you absolutely have to, that includes lifting things, operating a computer mouse, etc.
