Hello, I have been in the pool fairly regularly since January, and I have just about put together all the ingredients of a proper freestyle stroke. I don't yet have endurance, I think because I am just now mastering the "cork screw" motion that is enabling me to roll up and breathe. Also, I have given up bilateral breathing for now. Otherwise, I am back to the drawing board.
I can barely eek out 50 yards. When I tried swimming with a flotation device between my legs, I lasted much longer because I didn't wear myself out kicking. Let me back up and say that I have been a runner for over 20 years. I think unconsciously I am depending too much on my feet.
Anyway, if I could slow down my kick I could swim for longer periods. Can anyone advise me on the best way to achieve this?
Thanks!
Cheryl
I suggest you get
one on one swimming lessons from an excellent swimmer or coach
the problem you think you have might not be what you need to fix first
I have a feeling you're not getting enough propulsion from your pull
Thanks for your responses. Since I still can't string together any yardage, I paid close attention this morning to what I'm doing. I think I'm kicking like crazy because I'm sinking. I think my biggest problem is that I can't get a good breath, maybe because I'm simply too low in the pool.
The lifeguard watched me and said that I'm bobbing up and down with my strokes. He suggested I try not to dig down so deeply. Then maybe my head will be closer to the surface, and I can get a good breath. I have a feeling, that if I could just breathe, I would slow down my kick and do some decent laps.
I have been struggling since January! This is the hardest thing I've ever tried to learn. I commend you guys for mastering such a difficult sport!
Cheryl
I suggest you get
one on one swimming lessons from an excellent swimmer or coach
the problem you think you have might not be what you need to fix first
I have a feeling you're not getting enough propulsion from your pull
Thanks for your responses. Since I still can't string together any yardage, I paid close attention this morning to what I'm doing. I think I'm kicking like crazy because I'm sinking. I think my biggest problem is that I can't get a good breath, maybe because I'm simply too low in the pool.
The lifeguard watched me and said that I'm bobbing up and down with my strokes. He suggested I try not to dig down so deeply. Then maybe my head will be closer to the surface, and I can get a good breath. I have a feeling, that if I could just breathe, I would slow down my kick and do some decent laps.
I have been struggling since January! This is the hardest thing I've ever tried to learn. I commend you guys for mastering such a difficult sport!
Cheryl
