I decided to put this out there because I wanted to see what people recommend for what works for them when the are eating during the week, along with eating healthy, who know maybe they can put together a menu for the week.
I just put 1 day out there
10am - 8oz endurox recovery drink ( for after workout), bowl of bran cereal.
12pm - powerbar
2pm - oatmeal
4pm - powerbar
6pm - chicken *** with veggies
11:30 pm fresh fruit, or yogurt, ( I work 2nd shift)
submit your ideas on what works for you
