freestyle stroke cycle

Former Member
Former Member
Hi All, I have been training for about 6 weeks now after 9 yrs off. My question is how do I increase the speed of my stoke cycle? I have been so focused on the 6 beat kick and my stroke is more of the "distance stroke" as if I am swimming the 500. I have been holding good intervals, :45 for 50s, 1:30 for 100s...but feel like I can go faster. Do you know of any drills or sets that can work increasing the speed of rotation? Thanks!
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  • Former Member
    Former Member
    Thanks, Glider. Would you recommend doing this in the same workout where I am doing endurance training or should I have days where I only focus on speed. Because I still have a long ways to go on the endurance side.
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  • Former Member
    Former Member
    Thanks, Glider. Would you recommend doing this in the same workout where I am doing endurance training or should I have days where I only focus on speed. Because I still have a long ways to go on the endurance side.
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