Hi All,
I have been training for about 6 weeks now after 9 yrs off. My question is how do I increase the speed of my stoke cycle? I have been so focused on the 6 beat kick and my stroke is more of the "distance stroke" as if I am swimming the 500. I have been holding good intervals, :45 for 50s, 1:30 for 100s...but feel like I can go faster. Do you know of any drills or sets that can work increasing the speed of rotation?
Thanks!
Parents
Former Member
Try goswim.tv by Glenn Mills, a fellow USMS swimmer and record holder. Lots of free drill videos, as well as DVDs for sale.
Anyone have advice on the best instruction DVD?
Reply
Former Member
Try goswim.tv by Glenn Mills, a fellow USMS swimmer and record holder. Lots of free drill videos, as well as DVDs for sale.
Anyone have advice on the best instruction DVD?
