Hi All,
I have been training for about 6 weeks now after 9 yrs off. My question is how do I increase the speed of my stoke cycle? I have been so focused on the 6 beat kick and my stroke is more of the "distance stroke" as if I am swimming the 500. I have been holding good intervals, :45 for 50s, 1:30 for 100s...but feel like I can go faster. Do you know of any drills or sets that can work increasing the speed of rotation?
Thanks!
Parents
Former Member
Try goswim.tv by Glenn Mills, a fellow USMS swimmer and record holder. Lots of free drill videos, as well as DVDs for sale.
Anyone have advice on the best instruction DVD?
Try goswim.tv by Glenn Mills, a fellow USMS swimmer and record holder. Lots of free drill videos, as well as DVDs for sale.
Anyone have advice on the best instruction DVD?
