Kirk,
CONGRATULATIONS on your #1 time in the mile!
Thanks, but look at you! You're starting to look like KPN or Nadine Day with that laundry list of top ten times.
Hi Kristina,
You're welcome
You've had excellent results from all your hard and smart work
I'm glad Swim Faster Faster helped to you.
You're well prepared
What's next for you?
Ande
Ande,
Congratulations to you as well.
Thank you for all your tips. I try and follow them - can't do 'em all. But I pick a few and focus on them.
You know I credit you with planting the seed for my training with the kids.
It's been awesome. To the extent that I am physically able, I'm getting to re-do my swimming career.
Thanks, but look at you! You're starting to look like KPN or Nadine Day with that laundry list of top ten times.
No kidding! (S)he's also been outted as an evilstroker. :P
Congrats to all!
I'm mostly happy that small team relays can still do well. No superteam recruiting needed Mr. Smith!!! :thhbbb:
Ande,
Congratulations to you as well.
Thank you for all your tips. I try and follow them - can't do 'em all. But I pick a few and focus on them.
You know I credit you with planting the seed for my training with the kids.
It's been awesome. To the extent that I am physically able, I'm getting to re-do my swimming career.
Yes, the 200 BR is a bear. Trained for it all season, and this is all I got. Death to distance...
www.usms.org/.../toptenind.php
Nice work on the swim, I wish I could go your seed time! Though I did break top 100, top 75 even...I guess there aren't enough masochists who can handle the 200 BR ;) :weightlifter::roids:
I'm mostly happy that small team relays can still do well. No superteam recruiting needed Mr. Smith!!! :thhbbb:
Yeah but how many times did you guys have to flip a coin to see who got to be the Backstroker?
www.usms.org/.../toptenind.php
I love how I made it in the 50 Free... maybe I can be a sprinter after all!!!!
IIRC, that was your Nats swim and color me not surprised, you were hauling serious booty :groovy:
