I've switched strokes to use the lats more and it take a while to get used too but it's not hard to get...you'll feel a power surge I think too.
Of all the muscles that get sore from swimming, my lats never do. How do you make more use of your lats without a major elbow drop?
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If you look directly at your palm with your thumb in the "traditional" position and then separate it to achieve the "Roland Schoeman" position, you will probably see the total surface of your palm growing 5-8 %.
At least that is my perception.
If you look directly at your palm with your thumb in the "traditional" position and then separate it to achieve the "Roland Schoeman" position, you will probably see the total surface of your palm growing 5-8 %.
At least that is my perception.
