I've switched strokes to use the lats more and it take a while to get used too but it's not hard to get...you'll feel a power surge I think too.
Of all the muscles that get sore from swimming, my lats never do. How do you make more use of your lats without a major elbow drop?
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Of all the muscles that get sore from swimming, my lats never do. How do you make more use of your lats without a major elbow drop?
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Over-emphasize the extension on your recovery and you will be engaging your lats a lot more.
Of all the muscles that get sore from swimming, my lats never do. How do you make more use of your lats without a major elbow drop?
Skip
Over-emphasize the extension on your recovery and you will be engaging your lats a lot more.
