Does anyone know how strong the top swimmers are? Guys like M. Phelps or B. Hansen, how much can they lift with their legs, bench, lat pull, curl, tri ex, etc. I am making weight training a big part of my workouts, but I understand, at a certain point, adding more muscle or strength is not going to be of much benefit.
Parents
Former Member
Strength training doesn't exactly take a lot of time. You might be surprised by how much stronger you can get on a routine of two 40-minute workouts per week.
Strength training doesn't exactly take a lot of time. You might be surprised by how much stronger you can get on a routine of two 40-minute workouts per week.
