Does anyone know how strong the top swimmers are? Guys like M. Phelps or B. Hansen, how much can they lift with their legs, bench, lat pull, curl, tri ex, etc. I am making weight training a big part of my workouts, but I understand, at a certain point, adding more muscle or strength is not going to be of much benefit.
very true
kirsty is not a big strong girl
swimming speed is a function of
body shape + technique + conditioning
remember build a better boat
I don't have to look very far to find some 15-year-old girls with sticks for arms who can swam faster than 99.99% of all USMS males.
very true
kirsty is not a big strong girl
swimming speed is a function of
body shape + technique + conditioning
remember build a better boat
I don't have to look very far to find some 15-year-old girls with sticks for arms who can swam faster than 99.99% of all USMS males.
