Does anyone know how strong the top swimmers are? Guys like M. Phelps or B. Hansen, how much can they lift with their legs, bench, lat pull, curl, tri ex, etc. I am making weight training a big part of my workouts, but I understand, at a certain point, adding more muscle or strength is not going to be of much benefit.
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Former Member
Well, you got at least one specific number from Ande, Brendan doing 40 reps of his body weight.
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Former Member
Well, you got at least one specific number from Ande, Brendan doing 40 reps of his body weight.
