Does anyone know how strong the top swimmers are? Guys like M. Phelps or B. Hansen, how much can they lift with their legs, bench, lat pull, curl, tri ex, etc. I am making weight training a big part of my workouts, but I understand, at a certain point, adding more muscle or strength is not going to be of much benefit.
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Former Member
Then you need to pick a specific guy...cause everyone lifts a different amount and probably does a different routine.
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Former Member
Then you need to pick a specific guy...cause everyone lifts a different amount and probably does a different routine.
