Does anyone know how strong the top swimmers are? Guys like M. Phelps or B. Hansen, how much can they lift with their legs, bench, lat pull, curl, tri ex, etc. I am making weight training a big part of my workouts, but I understand, at a certain point, adding more muscle or strength is not going to be of much benefit.
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That's an interesting study and interesting results!
The first question that this study raises in my mind is whether all dryland is the same? Can lifting weights and running all be lumped together under dryland when correlating dryland and performance?
That's an interesting study and interesting results!
The first question that this study raises in my mind is whether all dryland is the same? Can lifting weights and running all be lumped together under dryland when correlating dryland and performance?
