Hi, I am a new swimmer, just making sure that I get my technique right in the freestyle stroke.
I have been watching videos of elites, and it looks like at the point of entry of the arm extended, the hand stays in that position (barely underwater) for several moments before it moves quickly back to the thigh and out of the water. Is there supposed to be that sort of "pause" before the ballistic motion of swinging the arm back (in the windmill fashion)?
This video has a good example of what I'm talking about - www.youtube.com/watch
Does that look like the right technique overall for the freestyle stroke? It seems kind of off to me.
Also, I guess I don't really understand how to breathe properly. When I turn my head to the side I often suck in water. In the videos of the elite races I can't even see their face come out of the water! How do you get the breath?
Thanks for your help.
The theory behind that style of stroke is that the longer the "vessel", i.e. boat or body, the faster it goes. So the aim is to have one arm always in the water in front of the swimmer's shoulders at any given time.
The theory behind that style of stroke is that the longer the "vessel", i.e. boat or body, the faster it goes. So the aim is to have one arm always in the water in front of the swimmer's shoulders at any given time.
