Any estimates on how big Portland Nationals will be??

I am actually looking forward to it. There should be at least 2 hours between that and the 50 Free so I should be OK. You have officially "outed" yourself...you are NOT a sprinter with this kind of thinking. To refresh your memory: swimming.flocasts.org/.../713-bottom-mike Scratch the 400, get your "warm up" in warm up, lay around for those two hours like a cat...then go kill the 50's!

I am actually looking forward to it. There should be at least 2 hours between that and the 50 Free so I should be OK. You have officially "outed" yourself...you are NOT a sprinter with this kind of thinking. To refresh your memory: swimming.flocasts.org/.../713-bottom-mike Scratch the 400, get your "warm up" in warm up, lay around for those two hours like a cat...then go kill the 50's!